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Evans, V.K., Knight, HyperFlex K.L., Draper, D.O., Parcell, A.C. (2002) Effects of warm-up before eccentric exercise on indirect markers of muscle damage. Med Sci Sports Exerc.: Vol.34, No. 12, pp. 1892-9.

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Lifting weights is great start to an excercise regimen, but merchandise in your articles really to be able to burn fat it won't be sufficient. You must add an intense cardio workout such as running, elliptical or biking to achieve your landmarks. Doing one all those excercises for 30 minutes or a great deal more at medium intensity is often a great for you to implement this, HyperFlex NO2 however, as a an superior strategy in truly to help maximize your results. This plan is called High Intensity Interval Training (HIIT) therefore is the most effective to help burn consumption. An example of HIIT excercise would be jogging for 4 minutes, then sprinting all out for 1 minute before time for a jog and repeating the process many days.

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Burkett, L.N., Phillips, W.T., Ziuraitis, J. (2005) The Best Warm-Up for your Vertical Begin College-Age Athletic Men. The Journal of Strength and Conditioning Research: Vol. 19, No. 3, pp. 673-676.

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